Ways to Ease the Stress:

• Keep to regular routines: Get up and go to bed at the same time every day and eat regular meals, even when you dont feel like it.

• Try to get some light exercise every day. A brisk walk is very beneficial. Try walking with a friend to use this time as a social opportunity.

• Limit use of caffeine and alcohol both may interfere with sleep.

• Take time for yourself each day and use it for something that is relaxing for you (a warm bubble bath, watching a movie or TV, listening to music, reading).

• Meet frequently with family and friends.

• Talk about your feelings and experiences.

Submitted by Rob Anderson.

Leave Your Comments

Your Name (required):

Your Email (required, we will not display it)*:

Your URL (optional):


Your Comments:


* We will NOT display or use your email