Reactions to the stress of coping with tragic, life-changing events often include a sense of frustration, increased feelings of anger and having a “short fuse.” Below are some suggested methods for managing these feelings, provided by the National Center for Post-Traumatic Stress Disorder.

Anger Management Strategies:

• Predict situations; know your anger triggers and signs of decreased tolerance for frustration. The more you know about your anger patterns, the more options you have to work with them constructively.

• Take deep breaths; count to 10 before reacting, focus on something less emotionally charged, and use self-talk.

• Identify the problem, brainstorm solutions and try a course of action.

• Identify and accept your angry feelings.

• Talk to a friend or someone who is not directly involved.

• Communication and dont jump to conclusions. Slow down, think, and listen carefully with an open mind to what the other person is saying before replying.

• Use “time outs” if some space and time alone to think and reorganize will allow for a safe and constructive resolution later, excuse yourself, saying you need a little time alone before you can continue the discussion.

• Use humor imagining silly scenes or people can help defuse your anger.

• Learn from your positive experiences. Whats worked in the past?

Submitted by Rob Anderson.

Leave Your Comments

Your Name (required):

Your Email (required, we will not display it)*:

Your URL (optional):


Your Comments:


* We will NOT display or use your email